Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day
Deadlifts
TRX body weight rows
Shrugs
Straight arm pulldowns
Ab wheel
Again, lots of sets, low reps, minimal rest.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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