Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-29-2013, 12:59 AM   #22
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Feels so good to be back at my gym. Hotel gyms and cruise ship gyms just don't compare.

After 2 weeks of no pwo, I decided to take a just 1 serving.... Boy was it a miracle.

Chesty chest day.

Flat bb 4x8-10
Flat db fly 4x6-8
Incline db 3x10
Cable incline 4x10-12
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