Re: Pumping Iron with Zemekone and Icehog3 II
Deads today, along with heavy back. Resting for the next few days, needing it. Refuel weekend.
I started to add in an extra meal about 500 extra calories. Adding in a little more red meat and upping my fat intake slightly. Slow bulking up to 185-190 by May.
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Who eats plantains when they can eat placenta.
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