Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 12-19-2014, 07:23 PM

Shoulder finally came back upto full ROM today so figured I'd get back to gym, ended up deloading OHP to get to a low pain level but I guess that's the way it is when your out of shape.

Squat 5x5
OHP 5x5
Deadlifts 135,185,195x5

Nice work gentlemen, looks to have been a productive week!

12-19-2014, 07:23 PM	#979
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder finally came back upto full ROM today so figured I'd get back to gym, ended up deloading OHP to get to a low pain level but I guess that's the way it is when your out of shape. Squat 5x5 OHP 5x5 Deadlifts 135,185,195x5 Nice work gentlemen, looks to have been a productive week!