Re: Pumping Iron with Zemekone and Icehog3 II
Good lift, Huy!
Squats (back/close)
Warmup - 135x5
Set 1 - 235x5
Set 2 - 315x5
Set 3 - 365x3
Set 4 - 405x2
Set 5 - 405x1
Good Mornings
Set 1 - 135x10
Set 2 - 235x5
Set 3 - 285x5
Set 4 - 315x3
Standing Barbell Rows SS w/ Barbell Shrugs
Set 1 - 225x10 / 225x10
Set 2 - 225x8 / 225x10
Set 3 - 225x5 / 225x8
Set 4 - 285x2 / 285x5
Flat Bench Press SS w/ Close Grip Flat Bench Press
3x30 @ 45 / 3x15 @ 45
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