Re: Pumping Iron with Zemekone and Icehog3 II
Nice sets! Keep working those squats Charlie!
Hotel workout for me the last two nights. Got to love a half a dumbbell rack, as in half the weights are missing. And just a ez bar with 1" plates for free weights.
Loaded it up tonight and went to it, worked as heavy as the equipment allowed, so about 110#s.
Because the weight was low, everything was for speed.
Inclines 5x5
Declines 5x5
Flat bench 5x5
Floor press 3x20
Squats 2x20
Ez bar curls 4x7
Db curls 5x30
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