Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-13-2019, 03:21 PM

Back day.

T-bar rows (heavy) x 6 sets
Barbell rows (volume) x 6 sets
Dumbbell rows x 1 set
Wide pull down / cable row supersets x 5 supersets
Dead hangs

03-13-2019, 03:21 PM	#5363
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day. T-bar rows (heavy) x 6 sets Barbell rows (volume) x 6 sets Dumbbell rows x 1 set Wide pull down / cable row supersets x 5 supersets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!