Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Throwing in bis with legs tomorrow. Didn't have a lot of gas today.
Military press x 7 sets
Barbell shrugs x 6 sets
Rear delt flyes x 5 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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