Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-22-2019, 07:53 AM

Chest Tuesday:

30* inclines x 5 sets
Declines x 4 sets
Flyes x 4 sets
Vertical bench x 4 sets

Back Wednesday:

T-bar rows x 7 sets
Cable rows x 3 sets
Barbell rows x 4 sets
Wide pulldowns x 3 sets

Shoulders and arms today, and legs Friday.

08-22-2019, 07:53 AM	#5682
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Chest Tuesday: 30* inclines x 5 sets Declines x 4 sets Flyes x 4 sets Vertical bench x 4 sets Back Wednesday: T-bar rows x 7 sets Cable rows x 3 sets Barbell rows x 4 sets Wide pulldowns x 3 sets Shoulders and arms today, and legs Friday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!