Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-08-2019, 02:32 PM

ICSat…. No strength whatsoever after the cardio and fast yesterday, so I shortened the rest and upped the reps.

Bench press x 3 sets
30* incline X 4 sets
Incline bench x 3 sets
Flyes x 4 sets
Vertical bench x 4 sets
Dips x 3 sets
-----------------------------
Extreme chest stretch x 2
Dead hangs x 3

06-08-2019, 02:32 PM	#5538
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICSat…. No strength whatsoever after the cardio and fast yesterday, so I shortened the rest and upped the reps. Bench press x 3 sets 30* incline X 4 sets Incline bench x 3 sets Flyes x 4 sets Vertical bench x 4 sets Dips x 3 sets ----------------------------- Extreme chest stretch x 2 Dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!