Arm day, couldn't get at any shoulder racks again.
Cambered bar curls x 5 sets
Arnold curls x 3 sets
Preacher curls x 4 sets
Skullcrushers x 5 sets
One arm extensions x 4 sets
Cable pushdowns x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!