Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-23-2015, 07:07 PM   #2267
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Trained fasted for some dumb reason today, I probably needed to according to Staci...

Legs and back today.

Warmed up with some leg extensions and kneeling leg curls

Walking DB lunges 4x10
Front squats 5x8
Leg presses 3x20

Seated low row machine
High row
Wide grip pull down
Cable pull down

Some biceps to end the day.
Incline DB curls, preacher curls
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