Quote:
Originally Posted by Robulous78
I've been on this diet for 18 days now... how much f-ing water can I be holding?
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30 lbs+ of water retention is my guess, maybe even more. Lowering sodium helps. I would not recommend any diuretics as that can raise blood pressure and I bet your blood pressure is already a concern.
Have you done complete blood work with your primary? You could be showing some diabetic tendencies which retain water. I would not go on any drastic diets until you have a complete picture of your blood and health. Supplements bars should be used more as a snack than meal replacement. Taking psyllium husks with water 2-3 times a day will help both bigtime.
Have you done the calipers to measure body fat?