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icehog3 · 10-08-2013, 04:01 PM

Rep day for delts:

Military presses to 215
Super wide seated military presses to 195
Narrow grip seated military presses to 175
Dumbbell shrugs to 150s

Huy, used the Prodigy today and I dug it. Can you post or PM the cheapest place you fouynd it at? Thanks!.

10-08-2013, 04:01 PM	#6992
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Zemekone and Icehog3 Rep day for delts: Military presses to 215 Super wide seated military presses to 195 Narrow grip seated military presses to 175 Dumbbell shrugs to 150s Huy, used the Prodigy today and I dug it. Can you post or PM the cheapest place you fouynd it at? Thanks!. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!