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Adriftpanda · 10-07-2013, 11:00 PM

International Chest Day. Luckily, it seemed like back day for everyone so all the benches were cleared.

Decline BB 3x8 up 225 and then 3x8 back down to 135
Flat DB 4x6 up to 90lb and then 4x8 back down to 70lb
Incline Smith 4x8 225 with 2 drop sets
Cable fly 4x10-12

Some tricep work, but by the time I was done with my last chest, there wasn't much left. Pyramid up and then back down to just exhaust the chest.

10-07-2013, 11:00 PM	#6989
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 International Chest Day. Luckily, it seemed like back day for everyone so all the benches were cleared. Decline BB 3x8 up 225 and then 3x8 back down to 135 Flat DB 4x6 up to 90lb and then 4x8 back down to 70lb Incline Smith 4x8 225 with 2 drop sets Cable fly 4x10-12 Some tricep work, but by the time I was done with my last chest, there wasn't much left. Pyramid up and then back down to just exhaust the chest. __________________ Who eats plantains when they can eat placenta.