Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Finally able to get “back” into the gym this morning. Plenty of sleep last night, and plenty caffeinated. Only 4 lifts, but pr’ed weight on each one.
Trap bar deadlifts, pr of 320x3
Bent over rows, pr of 205x4 (twice)
Close grip pulldowns, pr of 195x5 (twice)
Dumbbell Shrugs, pr of 95x6 (twice)
Like this focused approach to building strength.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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