Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-10-2019, 04:00 PM

Back day. Against my better judgement, I went heavy again. Kicked it. I will likely benefit from the upcoming "Shack-break" in a few days.

T-bar row x 6 sets
Barbell rows x 5 sets
High pulls x 4 sets
Pull downs x 3 sets
Cable rows x 3 sets
Dead hangs x 2

08-10-2019, 04:00 PM	#5673
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Against my better judgement, I went heavy again. Kicked it. I will likely benefit from the upcoming "Shack-break" in a few days. T-bar row x 6 sets Barbell rows x 5 sets High pulls x 4 sets Pull downs x 3 sets Cable rows x 3 sets Dead hangs x 2 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!