Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICF - Heavy day
Incline x 4 sets
30* incline x 4 sets
Vertical bench x 4 sets
Flyes x 4 sets
Declines x 3 sets
Giant set Precor bench - flyes - Precor bench - flyes
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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