Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms today.
One arm dumbbell rows
Pull-ups
Wide grip pulldowns
Narrow grip rows
Shrugs
Straight bar tri pushdowns
Hammer curls
Tri extensions
Ez bar curls. Only managed one set. The tendinitis wouldn't let me get any more done.
The callouses on my hands look like white jelly beans. Lol
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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