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Victor808 · 01-05-2015, 01:59 PM

I found it really helped with my shoulders...

On a related note, I was just reading this:
http://www.t-nation.com/training/4-d...orms-of-cardio

... I'm thinking of adding the Total Body HIIT Circuit listed in that article for fun.

01-05-2015, 01:59 PM	#4
Victor808 How Did I Get Here? Join Date: Mar 2014 First Name: Victor Location: The 'Loin Posts: 121 Trading: (1)	Re: Complexes I found it really helped with my shoulders... On a related note, I was just reading this: http://www.t-nation.com/training/4-d...orms-of-cardio ... I'm thinking of adding the Total Body HIIT Circuit listed in that article for fun.