Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-13-2017, 05:50 AM   #3577
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Yes it is.

Back myself.

Pull ups 3xfailure
Seated row (cable) 4x
Pull ups 3xfailure
Bb row 5x w/drop set
DB pull over - v grip pull ups 5x
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