Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-16-2017, 10:59 AM   #3639
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
I did and my bench and deads were great. Weight felt easy-ish. 225 on flat felt like 135, 315 deads felt like 225. Hitting 75-80% this week.

Actually kinda tweaked my back yesterday, hitting hanging leg raises lol. Or at least I felt some tightness afterwards. I was supersetting hack squats and that.

Legs yesterday - felt great 315 for easy 3x3 and then 205 for 5 second pause reps 3x5

Back is just a little tight but not bad today. May end up going today to hit "light" shoulders.
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