Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-15-2017, 11:54 PM

Huy, did you take a couple extra extra days off?

Volume day for chest today, high reppage on flats, inclines, declines and flyes. Added in some extreme stretches at the end to finish it off. Tomorrow I'll do back, and do the opposing stretches after.

02-15-2017, 11:54 PM	#3638
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Huy, did you take a couple extra extra days off? Volume day for chest today, high reppage on flats, inclines, declines and flyes. Added in some extreme stretches at the end to finish it off. Tomorrow I'll do back, and do the opposing stretches after. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!