Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-06-2017, 09:31 PM

Back Day, alternating supersets of T-bars and Bent Over Rows. Crushed 'em.

Wide grip pulldowns, cable rows, dead hangs. PLAMF.

Where's my cheeseburger?

02-06-2017, 09:31 PM	#3628
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back Day, alternating supersets of T-bars and Bent Over Rows. Crushed 'em. Wide grip pulldowns, cable rows, dead hangs. PLAMF. Where's my cheeseburger? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!