Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 10-17-2019, 05:22 PM

Damn, a broken neck? That had to hurt.

Got in an early workout with my trainer. ICT, plus some bi’s and abs.

Flat bench
Dips
Incline bench
Pushups
Ez bar curls
Ez bar curl contest with my trainer
Ab wheel
Russian twists

So I was super in my head during the chest exercises, even though it was one of my better lifts of late. My left tricep is still giving me trouble. It gets to a certain point during a set and just shuts down. I need to focus on the positives more.

Did three sets of heavy, strict ez bar curls, with a 6 second negative. Those sucked but were fun. Then my trainer says, let’s have a contest. Grabs the 40lb bar. If he does 2, I do three, each time increasing by one. Got up to 18 before my arms finally gave out. Something like 90 reps in total.

10-17-2019, 05:22 PM	#5807
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Damn, a broken neck? That had to hurt. Got in an early workout with my trainer. ICT, plus some bi’s and abs. Flat bench Dips Incline bench Pushups Ez bar curls Ez bar curl contest with my trainer Ab wheel Russian twists So I was super in my head during the chest exercises, even though it was one of my better lifts of late. My left tricep is still giving me trouble. It gets to a certain point during a set and just shuts down. I need to focus on the positives more. Did three sets of heavy, strict ez bar curls, with a 6 second negative. Those sucked but were fun. Then my trainer says, let’s have a contest. Grabs the 40lb bar. If he does 2, I do three, each time increasing by one. Got up to 18 before my arms finally gave out. Something like 90 reps in total. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.