Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-28-2016, 06:52 PM   #3037
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
International breast day here too!

Quick training. Quick for me is under an hour. Think it was a few min short of that.

Incline bb
Flat DB
Hammer strength press
Cable flies - cable press

DB single arm extensions
Cable overhead extensions

Made sure everything was 8+ reps, nothing less.
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