I did all biceps, what would your elbows think of that, Huy?
Cambered bar curls 125, 135, 145 x 3 sets
Olympic bar curls 105, 115, 125, 105
Cambered bar curls 145
Cable curls 75, 85, 85
Preacher curls 140 x 4 sets
Told Huy I tried the Psychotic from Insane Labs today and give it the thumbs up, adding it to the rotation.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!