Re: Pumping Iron with Zemekone and Icehog3 II
Rows, shocking huh?
Barbell rows 205, 225, 245, 265, 285, 305, 255, 225
T-bar rows 250, 260, 275, 290, 225
Super wide pulldowns 180. 200, 220, 240
Cable rows 280, 280, 240
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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