Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-22-2018, 03:15 PM

Back to chest today on a short turnaround (Monday)...so I kept it light and ripped it up with the reps.

Incline bench x 4 sets
30* incline bench x 1 set
Bench press x 1 set
Superset decline press / Leverage vertical bench x 2 sets
Flyes x 2 sets
Dips x 2 sets
Pushups x 1 set

03-22-2018, 03:15 PM	#4595
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back to chest today on a short turnaround (Monday)...so I kept it light and ripped it up with the reps. Incline bench x 4 sets 30* incline bench x 1 set Bench press x 1 set Superset decline press / Leverage vertical bench x 2 sets Flyes x 2 sets Dips x 2 sets Pushups x 1 set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!