View Single Post
Old 10-31-2013, 05:32 PM   #29
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Not bad, Huy. I made some super yogurt the other day, 1 1/2 scoops of ON Chocolate Peanut Butter Whey, two blended vanilla Chobani Greek yogurts, couple good squeezes of honey, blueberries, raspberries, blackberries....about 60 grams of protein, and some good simple sugar for recovery after hockey, plus all the anti-oxidants.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote