Re: Pumping Iron with Chainsaw13 and Icehog3 II
Day 1 of a new program, the AthleanX AX1 workout. More athletic based training than just pure lifting. Gotta switch things up, keep the body guessing.
Spider crawls
Alternating dumbbell press
Rotational shoulder press
Shoulder L raises
Tri pushdowns
Dumbbell external rotation
Cardio
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|