Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-03-2019, 05:15 PM   #5603
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Took everything nice and sloooow.

pull ups 4x
Standing plate loaded rows 7x
Single DB rows 3x
Seated plate loaded front pull downs 7x
Wide grip pull downs 3x

Ez bar curls
Preacher curls

I’m back bit****
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