Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-29-2019, 04:39 PM

Could tell immediately that I wasn't feeling very strong for ICT today. Decided to go super high volume with reduced rest for increased intensity.

Wide inclines x 6 sets
Bench press x 5 sets
Declines x 4 sets
Precor bench x 3 sets
Flyes x 3 sets
Dead hangs

10-29-2019, 04:39 PM	#5820
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Could tell immediately that I wasn't feeling very strong for ICT today. Decided to go super high volume with reduced rest for increased intensity. Wide inclines x 6 sets Bench press x 5 sets Declines x 4 sets Precor bench x 3 sets Flyes x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!