Quote:
Originally Posted by Acton
Well!!!
This is an example of items founds in a high fat diet - I don't recommend this as the sole source of foods but with the addition of eggs, dairy, vegetables & cold water fish (sardines, mackerel, herring or salmon) - it would be much closer to ideal....
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Other than dairy which is questionable for the reasons I posted above, at the addition of quality meats, that is what you eat.