Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-06-2018, 04:15 PM

I hit abs at the end of a couple workouts a week, just basic crunch movements for me. Helps keep my lower back in check as well as the abs.

03-06-2018, 04:15 PM	#4549
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II I hit abs at the end of a couple workouts a week, just basic crunch movements for me. Helps keep my lower back in check as well as the abs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!