Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-06-2018, 03:20 PM

I only hit abs about once a week, but it’s msybe 1-2 exercises. It mainly consist of cable crunches right to leg lifts. I just try to maintain a good healthy diet, which has helped keep the dad bod away lol

Press day.

Ohp press 3x3
Kb presses 4x6
Flat db bench 4x5-6
Flat db flies 3x8-12
Dippitys 4x10-12 (hit these extra slow)

Had time to do some tris but my elbows were shot at this point

03-06-2018, 03:20 PM	#4548
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II I only hit abs about once a week, but it’s msybe 1-2 exercises. It mainly consist of cable crunches right to leg lifts. I just try to maintain a good healthy diet, which has helped keep the dad bod away lol Press day. Ohp press 3x3 Kb presses 4x6 Flat db bench 4x5-6 Flat db flies 3x8-12 Dippitys 4x10-12 (hit these extra slow) Had time to do some tris but my elbows were shot at this point __________________ Who eats plantains when they can eat placenta.