Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 11-21-2019, 06:29 PM

Shoulders and bi’s today. My trainer and I had to figure out what I could do that wouldn’t aggravate my shoulder to much.

Seated dumbbell press
Dumbbell side, 45 deg, front raises
Cable curls
Incline dumbbell curls
Rear delt flyes

My shoulder sounded/felt like a box of rocks on the rear flyes. Trainer thinks it might be my AC joint and not the bicep tendon. Going to see my chiropractor to see what he thinks.

11-21-2019, 06:29 PM	#5856
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulders and bi’s today. My trainer and I had to figure out what I could do that wouldn’t aggravate my shoulder to much. Seated dumbbell press Dumbbell side, 45 deg, front raises Cable curls Incline dumbbell curls Rear delt flyes My shoulder sounded/felt like a box of rocks on the rear flyes. Trainer thinks it might be my AC joint and not the bicep tendon. Going to see my chiropractor to see what he thinks. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.