Quote:
Originally Posted by proguy747
Ron you look so much better its amazing. Can you give us a detailed meal before and after the surgery?
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Thanks man, i appreciate it.. i feel like a new man
Hmm, as far as my pre-surgery menu?
Lets look at the illustrious menu of a near 400lb hot-mess; pre-surgery
Breakfast- Either porkroll (or sausage), egg and cheese on a bagel, or a LARGE bowl of frosted flakes and a cheese danish
Lunch: A Cheeseburger and fries with all the trimmings, some cookies, a snapple, and some chips (nauseating)
Snack - candy bar
Dinner: 5 slices of Pizza
Snack. 8 cookies and 14 ounces of 2% Milk.
yay - death at 40!
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Fast Forward to now..
Breakfast - 3 ounces of cottage cheese and 1 ounce of SF applesauce, or 1 scrampled egg with a sprinkle of cheddar, and a strip of turkey bacon
snack. 10-12 cashews
Lunch - 4 ounces of turkey chili with sprinkled cheddar
snack - Supreme protein bar
Gym for 1.5 hours, cardio and shredding
Dinner - 4-5 ounce chicken breast with some carrots or some other vegetable.
BTW, for reference, i try for 75-90 grams of protein and 60 ounces of liquid a day..
Quote:
Originally Posted by icehog3
Awesome Ron, keep up the good effort! 
Merry Christmas to you. |
and to you as well sir
BTW Tom.. have any workout tips for a guy who cant intake any carbs, not many calories or saturated fat? lol.... your all jacked up.!. i want to be like you!