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Chainsaw13 · 03-26-2012, 07:10 PM

MJ, I've used the original Power 90 program with good results. It's two discs, two workouts per disc. It'll get you sweating and dropping weight fast. Iwhen I first started I couldn't do every rep, but it got easier after a couple of weeks. You can get it pretty cheap off Amazon.

One of the best and easiest things you can do is start walking. 30 mins 5-6 times a week will do wonders. Throw in some pushups and crunches and you've got a cheap and easy workout to get you started.

03-26-2012, 07:10 PM	#2
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,040 Trading: (96)	Re: Workout Routine/Suggestions MJ, I've used the original Power 90 program with good results. It's two discs, two workouts per disc. It'll get you sweating and dropping weight fast. Iwhen I first started I couldn't do every rep, but it got easier after a couple of weeks. You can get it pretty cheap off Amazon. One of the best and easiest things you can do is start walking. 30 mins 5-6 times a week will do wonders. Throw in some pushups and crunches and you've got a cheap and easy workout to get you started. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.