Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-06-2016, 05:20 PM   #3499
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
I did. ICD yesterday, well more like push day. Strength was okay but had a nice boost of energy.

Flat bench
Standing Arnold
Hammer strength press - front raise
DB flies - BB upright row

Wheels today:

Squats
Pause squats
Reverse hacks - leg press - cable crunches
Seated leg extensions (negatives 8-10 seconds)
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