Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

GreekGodX · 06-29-2015, 10:32 AM

Gym got a heavier kettlebell

I weighed the heaviest they have and it is 28kg. New one is 32kg.

75+20 reps=95 swings at 32 kg
Abs
Speed Bench 3x5 225 different grip width on each set
Cold Shower

I really should have done measurements before changing my workout and diet. My waist is definitely smaller, abs are more visible, and overall just leaner. I think the target date for a routine change is end of July. Probably going to move over to something with higher volume.

06-29-2015, 10:32 AM	#1749
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 II Gym got a heavier kettlebell I weighed the heaviest they have and it is 28kg. New one is 32kg. 75+20 reps=95 swings at 32 kg Abs Speed Bench 3x5 225 different grip width on each set Cold Shower I really should have done measurements before changing my workout and diet. My waist is definitely smaller, abs are more visible, and overall just leaner. I think the target date for a routine change is end of July. Probably going to move over to something with higher volume. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda