Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 02-26-2019, 07:08 PM

ICT and shoulders

Flat bench
Weighted dips (graduated to the 35lb plate)
TRX work for shoulders
Low cable upright rows
Icarian press
Rear delt flys
150 push-up finisher. Every break I had to do 10, 10x2 plate presses. Finished in 7 sets.

I earned my taco dinner.

02-26-2019, 07:08 PM	#5336
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,038 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICT and shoulders Flat bench Weighted dips (graduated to the 35lb plate) TRX work for shoulders Low cable upright rows Icarian press Rear delt flys 150 push-up finisher. Every break I had to do 10, 10x2 plate presses. Finished in 7 sets. I earned my taco dinner. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.