Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-21-2018, 03:33 PM   #5173
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Upper hypertrophy in 30 minuets!

Seated Db press - bent over db rows 4x
Hammer strength press - wide grip pull downs 4x
Dips - pull ups 3x

Db curls - over tri extensions 5x
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