Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-20-2018, 01:40 PM   #5170
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Back yesterday

Legs again today.

I’m back on 3x3 with a hypertrophy day. Want to get my numbers back up again.

Hypertrophy legs today. Probably one of the best days I’ve had in a while. Kept things simple.

Fronts 4x
Plate box step ups 3x
Lying leg curls 4x
Single leg press 5x
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