Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-18-2018, 03:37 PM

Glad the hip is better, Huy.

Chest, abs and cardio today. Several of my long-time gym friends commented it was the first time they had ever seen me on a bike there.

Bench press x 4 sets
Decline x 3 sets
Incline x 3 sets
Vertical bench x 2 sets
Flyes x 3 sets

12-18-2018, 03:37 PM	#5168
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Glad the hip is better, Huy. Chest, abs and cardio today. Several of my long-time gym friends commented it was the first time they had ever seen me on a bike there. Bench press x 4 sets Decline x 3 sets Incline x 3 sets Vertical bench x 2 sets Flyes x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!