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Originally Posted by GreekGodX
I have a couple upcoming appointments for some soft tissue work to clean it up. Considering Accupuncture but hate the feeling of it.
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Quote:
Originally Posted by icehog3
I've considered acupuncture for my shoulder and neck, you have to let me know if you do it and if it's effective, Son.
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I'm also interested in your feed back about acupuncture. I'm scared of needles!
Quote:
Originally Posted by icehog3
Greg, I'd like to see your times during the day too.  |
This was my reward for over indulgence in LA
1hr10min on a 4.5 mile course incline and decline grade but nothing extreme. I use to do that when I was 300lbs. I think it's a good start considering I haven't really hit the pavement in almost 4+ years.
The course is basically moon light with the occasional car passing by. The few times there were street lights it was nice to up the pace a bit and not feel too winded.
Everything felt good till after the shower and some stretching, legs are a bit wobbly