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Old 01-20-2018, 04:05 PM   #4361
icehog3
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Join Date: Oct 2008
First Name: Tom
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Hope the neck gets better soon, Bob...good work!

Back and Bis

Back - 12 working sets

Barbell rows x 5 sets
Wide pulldowns x 2 sets
Neutral grip pulldowns x 2 sets
Cable rows x 3 sets

Biceps - 9 working sets

Olympic bar curls x 4 sets
Cambered bar curls x 3 sets
Preacher curls x 2 sets


Leg day tomorrow
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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