Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Wheels day!
Squats
Bulgarian split squats
Hamstring curls
TRX hamstring curls
Calf raises
My trainer had me do a finisher on the calf raises. After doing 4 sets @ 230, dropped down to 90. Do as many as I could for a full minute. Got 25 in. Oh the lactic acid burn!
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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