Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-01-2019, 08:40 AM

Kick some butt, Bob! :box:

Where is Huy??

Did legs yesterday. Underestimated how much cycling 3 days before and again the day before, for 60 minutes +, would affect my endurance. It wasn't pretty, so I just went heavy and got out.

Leg Press x 5 sets
Hammie curls x 4 sets
Quad extensions x 4 sets

Yup. That was it.

03-01-2019, 08:40 AM	#5341
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,556 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Kick some butt, Bob! :box: Where is Huy?? Did legs yesterday. Underestimated how much cycling 3 days before and again the day before, for 60 minutes +, would affect my endurance. It wasn't pretty, so I just went heavy and got out. Leg Press x 5 sets Hammie curls x 4 sets Quad extensions x 4 sets Yup. That was it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!