Quote:
Originally Posted by mk05
something strange has been happening with me recently. Whenever I do lunges or explosive high jumps, my groin/upper hamstrings - it's the area that is like not even a muscle, more like the connector/joint area - start to burn and feel like they are going to tear apart. I guess it is cramping up, but I've never had that area cramp up until nowadays, so it is very foreign to me. I have to stop whatever it is I'm doing, and carefully stretch. After, I can't do anything legs, because it will come back and feel like it's going to tear again.
What is going on here.
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This sounds like it is still somewhat a hamstring issue, just upper in the ischial tuberosity where they basically all connect. I doubt it is a cramp.
Check out this site and see if this sounds like you:
http://www.bowen.asn.au/bowen-therap...berosity-pain/
If so, rest now and hit the Advil and water, it can get brutal if not taken care of. I speak from experience...